What is Mewing: A Comprehensive Guide for Kids and Parents

Explore what is mewing, a debated method for kids & parents to enhance facial structure, sleep issues, and orthodontic concerns in our guide.

If you’ve ever wondered “what is mewing?”, you’re not alone. Mewing has gained significant attention in recent years as a potential solution to various issues related to jaw structure and facial appearance. In this article, we’ll examine the beginnings of mewing, how it’s done and any debates encompassing it.

As we explore how practicing mewing works, we’ll discuss the role of environmental versus genetic factors in causing small jaws and highlight tips for proper tongue placement while performing this technique. We will also touch upon the controversy surrounding John Mew – including his loss of dental license due to unorthodox methods – as well as address concerns about lack of scientific evidence supporting mewing.

Lastly, we’ll examine the connection between mewing and online incel communities before discussing alternative approaches to achieve facial composition changes that are backed by proven treatment methods. This comprehensive guide aims to answer your question on what is mewing while providing valuable insights into its potential benefits and drawbacks.

Table of Contents:

The Origins of Mewing

Mewing is a controversial facial reconstructing technique developed by British orthodontist John Mew, who promoted “orthotropics,” focusing on jaw posture. He believes that environmental and lifestyle factors cause smaller jaws rather than genetics. This technique aims to improve the jawline’s aesthetic and help with issues such as sleep apnea, sinusitis, snoring, and orthodontic problems.

Orthotropics: A new approach to treating jaw-related issues

Orthotropics is an alternative approach to traditional orthodontic treatments like braces or surgery. It focuses on guiding the growth of the face and jaws in a more natural way through proper tongue posture, breathing techniques, and other exercises designed for better oral health. The goal is not only to achieve straight teeth but also address underlying causes of malocclusion (misaligned teeth) which can lead to various health problems including sleep apnea, sinusitis, or snoring.

Environmental vs genetic factors in causing small jaws

  • Genetic Factors: Some people are born with naturally smaller jaws due to their genetic makeup. In these cases, traditional orthodontic treatments may be necessary for correction.
  • Lifestyle Factors: Poor oral habits such as mouth breathing or improper swallowing patterns can contribute significantly towards developing a small jaw over time. Mewing aims to correct these habits early enough before they become irreversible damages later in life when bones have stopped growing and hardening into place permanently after adolescence period ends around age 18-25 years old depending upon individual circumstances unique to each person.

John Mew’s theories on the causes of small jaws have stirred up controversy in the dental community, with many professionals questioning his methods and conclusions. However, some practitioners believe that there is merit to his ideas and are incorporating aspects of orthotropics into their practice for patients facing issues like sleep apnea or snoring. Studies have shown that proper tongue posture and breathing techniques can improve sleep apnea symptoms.

As a result, mewing has gained popularity among those seeking alternatives to traditional orthodontic treatments. While it remains controversial due to its lack of scientific evidence supporting its effectiveness, many people continue exploring this technique as a potential solution for improving facial aesthetics and addressing various health concerns related to jaw development.

Key Takeaway: 

Mewing is a facial reconstructing technique developed by British orthodontist John Mew that focuses on jaw posture and aims to improve the jawline’s aesthetic while addressing issues such as sleep apnea, sinusitis, snoring, and orthodontic problems. This approach is controversial in the dental community due to its lack of scientific evidence supporting its effectiveness but has gained popularity among those seeking alternatives to traditional orthodontic treatments.

How to Practice Mewing

Mewing is a technique that involves keeping your tongue against the roof of your mouth while maintaining a closed mouth posture. It’s akin to exercising your facial muscles. Here’s how to do it:

  1. Close your lips gently without clenching your teeth.
  2. Move your front bottom teeth just behind your upper teeth without touching them.
  3. Cover the entire roof of your mouth with your tongue.
  4. Place the tip of your tongue right behind your upper front teeth.

Tips for Finding Correct Tongue Placement

Finding the correct position for practicing mewing can be challenging at first. Here are some tips to help you find proper tongue placement:

  • The “ng” sound method: Say an “ng” sound (as in “sing”) out loud; this will naturally lift up the back part of your tongue onto your palate and give you an idea of where it should rest when not speaking or swallowing – maintain this position during mewing sessions (source).
  • Nose breathing focus: Another way to find the ideal spot is by focusing on nose breaths, which forces you to keep your airway open and encourages optimal oral posture throughout the day and night (source).

Controversy Surrounding John Mew

John Mew, the British orthodontist who developed mewing, has faced significant criticism for his unorthodox views on traditional orthodontic treatments. This controversy eventually led to him losing his dental license from The General Dental Council. Despite this setback, he continued treating adult patients using mewing techniques combined with palate expanders.

Loss of Dental License Due to Unorthodox Methods

Mew’s disagreement with conventional orthodontics and promotion of alternative methods like “orthotropics” put him at odds with many in the dental community. As a result, The General Dental Council revoked his license due to concerns about patient safety and adherence to professional standards. However, this did not deter Mew from continuing his work outside of mainstream dentistry.

Continuing Treatment Despite Professional Setbacks

In spite of losing his dental license, John Mew remained committed to promoting mewing as an effective treatment method for various jaw-related issues. He continued providing care for adult patients by combining mewing techniques with palate expanders – devices designed to widen the upper jaw and improve breathing capacity. Although these treatments have been met with skepticism by some professionals in the field, they have also garnered support among certain online communities that advocate for alternative approaches in addressing sleep apnea and other health problems.

The debate surrounding John Mew’s methods highlights a broader issue within dentistry: balancing innovation against established practices while maintaining patient safety as a top priority. It is imperative for those in the profession to examine new concepts and oppose existing standards when needed, but it’s also necessary that these attempts are based on established data and adhere to ethical rules.

If contemplating mewing or any other alternative therapy for jaw-related problems, consulting with a competent dental expert who can provide individualized counsel tailored to one’s particular requirements and conditions is essential. Remember that while some treatments may show promise in anecdotal reports or online forums, they may not be supported by scientific evidence or widely accepted within the dental community.

Key Takeaway: 

John Mew, the creator of mewing, faced controversy and lost his dental license due to his unorthodox views on traditional orthodontic treatments. Despite this setback, he continued treating adult patients using mewing techniques combined with palate expanders for various jaw-related issues such as sleep apnea and other health problems. It is important to consult with a qualified dental professional before considering alternative therapies like mewing.

Lack of Scientific Evidence Supporting Mewing

Despite its growing popularity, mewing lacks scientific evidence to support its effectiveness as an alternative therapy for jaw surgery or other proven methods of changing facial composition. Practicing hard-mewing may also pose potential risks and long-term health consequences that remain unproven.

Without proper guidance from dental professionals, attempting any changes to your jawline or overall facial structure through mewing can be unsafe and ineffective. It’s important to approach this trend with caution and consider more established treatment options.

Why Mewing is Not a Viable Alternative

While some proponents of mewing claim that it can improve facial symmetry and reduce the need for jaw surgery, there is no scientific evidence to support these claims. In fact, some experts warn that mewing may actually worsen existing dental problems or lead to new ones.

Additionally, mewing requires a significant amount of time and effort to achieve any potential results, which may not be worth the investment for many individuals. Instead, seeking professional guidance from a qualified dental or medical professional can provide more effective and safe solutions for addressing issues related to your jawline or overall facial structure.

The Importance of Professional Guidance

For those considering changes to their facial structure, seeking personalized advice from a qualified professional is essential for achieving desired results safely and effectively. Getting professional advice can involve orthodontic procedures, mandibular surgery or other verified techniques that have been demonstrated to be secure and successful.

By consulting a specialist, you can make sure to take educated choices concerning your wellbeing and safety, evading the likely dangers and unpredictability related with unverified approaches like mewing.

Mewing and the Incel Internet Movement

Mewing, the controversial practice of tongue posture training, has been linked with the incel internet movement. Incel, short for “involuntary celibates,” is an online subculture that blames appearance and attractiveness for their lack of romantic success. Some members have turned to mewing as a potential solution to improve their facial aesthetics and become more attractive. However, there is no scientific evidence to support these claims.

Professional Treatments for Sleep Apnea

While mewing is not a proven treatment for sleep apnea, there are professional treatments available:

  • Tongue posture training: Proper tongue positioning can help maintain an open airway during sleep by preventing the tongue from falling back into the throat. This technique is sometimes used alongside other treatments like continuous positive airway pressure (CPAP) therapy or oral appliances.
  • Myofunctional therapy: A form of physical therapy that focuses on strengthening and coordinating muscles in the mouth, face, and throat. It aims to correct dysfunctional breathing patterns caused by poor muscle tone or improper swallowing habits which may contribute to sleep apnea symptoms.

Self-Help Strategies for Improved Health

Individuals can also try self-help strategies at home to improve their overall health:

  1. Nasal breathing exercises: Focusing on nasal breathing rather than mouth-breathing helps maintain proper airflow during sleep while promoting better respiratory function throughout daily life activities too. Here are some exercises to try.
  2. Jaw-strengthening exercises: Exercises targeting jaw muscles can help improve overall facial structure and alleviate issues related to temporomandibular joint (TMJ) disorders or bruxism (teeth grinding). Here are some examples.
  3. Maintaining proper posture: Good head, neck, and spinal alignment play a crucial role in preventing sleep apnea symptoms by keeping airways open during rest periods. Here are some tips for maintaining proper posture while sleeping.

It is important to consult with dental professionals before attempting any changes in oral habits or practices. Beware of taking advice from the internet without consulting a professional.

Key Takeaway: 

Mewing, a controversial tongue posture training practice, has been linked with the incel internet movement. However, there are professional treatments available for sleep apnea such as tongue posture training and myofunctional therapy, while self-help strategies like nasal breathing exercises and jaw-strengthening exercises can also improve overall health. It is important to consult dental professionals before attempting any changes in oral habits or practices.

Alternatives to Mewing for Facial Composition Changes

If you want to change your facial composition or jawline, skip the unproven DIY methods like mewing and explore these proven options instead.

Corrective Jaw Surgery & Tooth Repair

Corrective jaw surgery, also known as orthognathic surgery, is a procedure that involves oral and maxillofacial surgeons to realign the jaws and teeth. This type of surgery can address problems such as misaligned bites, facial asymmetry, and sleep apnea caused by jaw obstruction. Tooth repair procedures like dental crowns, veneers, and bonding agents can also improve the appearance of your teeth while preserving existing structures.

Dermal Fillers/Gel Injections & Radiofrequency Treatments

Dermal fillers are gel-like substances injected beneath the skin surface to restore lost volume, smooth wrinkles, enhance lips, lift cheeks, and more. Popular filler types include hyaluronic acid (HA), calcium hydroxylapatite (CaHA), and poly-L-lactic acid (PLLA). Radiofrequency treatments like Thermage or Ultherapy use energy to stimulate collagen production and tighten the skin for a more youthful appearance.

It is essential to confer with a qualified expert prior to selecting any of these options. A qualified specialist can assist you in selecting the most suitable treatment plan based on your objectives and individual circumstances.

FAQs in Relation to What is Mewing

Is mewing scientifically proven?

Mewing is an unproven technique based on orthotropics, which lacks substantial scientific evidence.

Is mewing good for your health?

While the health benefits of mewing are uncertain, proper tongue posture and nasal breathing can contribute to better oral health and sleep quality.

What is the purpose of mewing?

Mewing aims to improve facial aesthetics and alleviate jaw-related problems by promoting proper tongue posture against the roof of the mouth.

Is it safe to practice mewing?

Practicing mewing without professional guidance could pose risks if done incorrectly, so it’s best to consult with a qualified healthcare provider or myofunctional therapist.


What is mewing? Mewing is a technique that involves proper tongue posture to improve facial composition, sleep quality, and orthodontic issues, and it’s all the rage among the beauty and wellness crowd.

Despite the lack of scientific evidence supporting mewing, many individuals have reported positive results from practicing it, and some experts believe it could be a game-changer for those seeking a non-invasive way to enhance their appearance.

However, attempting mewing without professional guidance can lead to potential risks, so it’s important to do your research and consult with a qualified practitioner before giving it a try.

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