Stop snoring, improve sleep apnea, relieve jaw pain, fix tongue ties, breathe better, look better and feel better. All with simple at home mouth and face exercises.
Discovering Myofunctional therapy was a game-changer for my daughter and me. Initially, we sought help for her sleep issues. Our research and osteopath led us to this therapy, which focuses on Orofacial Myofunctional Disorders (OMDs) that affect breathing, swallowing, and speech.
What surprised me was learning that many OMDs stem from habitual oral breathing. I had no idea that my mouth breathing was such a big deal!!
Under the guidance of a myofunctional therapist, my daughter and I learned exercises to correct muscle function and promote nasal breathing.
Diligently practicing, she successfully stopped snoring and improved her sleep quality. I now keep my lips sealed, tongue flat on the roof of my mouth and breathe through my nose.
Witnessing the positive changes in both my daughter and myself has been amazing. Myofunctional therapy corrected our breathing patterns and surprisingly improved some facial features.
We created myohab to increase awareness and access to this simple, yet powerful therapy.
If you or your child have mouth breathing, snoring, tongue ties, sleep apnea, dental, cosmetic concerns or related issues, I encourage you to explore Myofunctional therapy.
Let myohab match you with the right myofunctional therapist to learn personalized mouth exercises and establish healthier habits.
Get started today by taking our online quiz.
Read our blog and learn about common issues treated by Myofunctional Therapy.
Discover how a sleep apnea pillow can alleviate symptoms, improve sleep quality and aid restful nights. Learn to choose the best one for you!