Personalized Myofunctional Therapy Exercises

Fix Your TMJ

Mouth exercises for anyone, anywhere, anytime.

Made for all ages

Whether it's for you or for your kids, we can help. We assess your needs to create personalized myofunctional therapy programs that work for you, right from the beginning. With our help, you can easily retrain your muscles to fix the issues you're facing.

Sleep Issues

Myofunctional therapy is an effective treatment for snoring and sleep apnea for both adults and kids.

Tongue Issues

Dentists often recommend treating tongue ties and lip ties. Myofunctional therapy supports these procedures.

Breathing Issues

Mouth breathing can lead to sleep issues, dental problems, and changes to your facial structure.

Posture & Aesthetics

Myofunctional therapy can help you breathe through your nose while maintaining proper posture. This can improve your jawline.

Myofunctional Therapy can be life-changing

Stop snoring, improve sleep apnea, relieve jaw pain, fix tongue ties, breathe better, look better and feel better.  All with simple at home mouth and face exercises.

myofunctional therapy works

What is Myofunctional Therapy?

Discovering Myofunctional therapy was a game-changer for my daughter and me. Initially, we sought help for her sleep issues. Our research and osteopath led us to this therapy, which focuses on Orofacial Myofunctional Disorders (OMDs) that affect breathing, swallowing, and speech.

What surprised me was learning that many OMDs stem from habitual oral breathing.  I had no idea that my mouth breathing was such a big deal!! 

Under the guidance of a myofunctional therapist, my daughter and I learned exercises to correct muscle function and promote nasal breathing.

Diligently practicing, she successfully stopped snoring and improved her sleep quality. I now keep my lips sealed, tongue flat on the roof of my mouth and breathe through my nose.

Witnessing the positive changes in both my daughter and myself has been amazing. Myofunctional therapy corrected our breathing patterns and surprisingly improved some facial features.  

We created myohab to increase awareness and access to this simple, yet powerful therapy.

If you or your child have mouth breathing, snoring, tongue ties, sleep apnea, dental, cosmetic concerns or related issues, I encourage you to explore Myofunctional therapy.

Let myohab match you with the right myofunctional therapist to learn personalized mouth exercises and establish healthier habits. 

Get started today by taking our online quiz.

Here's how easy it is

Watch our Myofunctional Therapy exercise videos to see what it’s like.

Client Testimonials

"Myohab's myofunctional therapy program has been a game-changer for my 8-year-old son's snoring. His snoring has significantly reduced, leading to improved sleep quality and a better overall well-being."
Emily J.
“The reduction in my snoring and improvement in sleep quality through their personalized exercises have had a transformative impact on my well-being.”
Tristan H.
“My journey with myohab and their myofunctional therapy program has been a life-altering experience in overcoming sleep apnea. The personalized exercises and support from myohab have greatly improved my sleep quality.
Ava M.

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Our Blog

Read our blog and learn about common issues treated by Myofunctional Therapy.